Brain abnormalities such as stroke are common among older people. Stroke is the leading cause of disability and it decreases the quality of life of seniors. As a family member, you can ensure the health of your senior loved ones through the following:
- Monitor their blood pressure.
High blood pressure puts your senior loved ones at a higher risk of stroke. Monitoring their blood pressure and treating it can help in preventing brain damage.
- How to lower their blood pressure?
When preparing your loved ones’ meals and snacks, make sure to avoid excess salt and high-cholesterol foods. Serving them fruits and vegetables at least four (4) times a day will greatly contribute to their normal blood pressure.
- Encourage them to exercise.
Having an active lifestyle is beneficial to the body. It does not only promote bone health; it also helps in maintaining a normal weight. Make sure to seek the best senior care in Arkansas for your loved ones to have peace of mind while you’re at work or on a business trip. Senior care providers can help them perform appropriate exercises.
- When is the best time to exercise?
The best time to exercise is early in the morning. Go outside for a walk or do yoga with your senior loved ones. Keep in mind the cleanliness of the environment before you go out. You should go somewhere where there is plenty of plants and less trash.
- Treat diabetes.
Diabetes can cause pathological changes to blood vessels. If cerebral vessels are directly affected, it may lead to stroke. Make sure to control your loved ones’ glucose levels to avoid further health complications.
- What are the ways to control diabetes?
There are home care services providers that assist with doctor’s appointments or check-ups. It is important to have your loved ones’ diabetes monitored as directed by the physician.
Home care in Little Rock, Arkansas provides assistance to your loved ones’ everyday living that helps with their independence and safety at home.