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Promoting Mental Wellness Amid the Pandemic

As of writing, the World Health Organization has recorded over 10 million confirmed COVID-19 cases, including approximately 500,000 deaths, and still counting. Because of the rapid increase of infection, the government has taken action to help...

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Mental Stability: Its Importance to Seniors

Good mental health is not only held significant to a specific age range. As stated in the World Health Organization website, over 20% of adults aged 60 years old and above suffer from a neurological or mental disorder, and 6.6% among people who...

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Tips for Seniors: How to Be a Smart Shopper?

When we reach the age of 40, our strength and flexibility start to decrease, heightening our need for healthier meals and regular exercise. However, amid this fact, we tend to take the foods we buy for granted. For instance, we put in the cart...

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Mental Health: Its Importance to Us

A healthy mind means stronger mental stability. Problems and issues will come to the surface and some of which are very unpleasant and could affect one’s way and quality of life. Encountering such things are inevitable. But it all varies on...

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Senior Health: How to Cope with Stress?

Losing hope and focusing on the negative side of life causes stress. You tend to wake up tired and feel lethargic to do the basics to survive—cleaning, eating meals, socializing, and exercising, among others. On the other hand, some people who...

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Some Exercises That Your Senior Loved Ones Can Perform

Exercising is a good way to maintain good health. However, some people are selectively capable of performing particular exercises. Thus, everyone should have a personalized exercise plan to perform. Especially for seniors, their choice of...

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