Parkinson’s disease is a disorder that affects the nervous system. Over time, symptoms worsen as the disease progresses. Medication aside, there are other ways seniors with Parkinson’s can improve their well-being, ease symptoms, and enhance their quality of life. Likewise, here are strategies for managing Parkinson’s disease in older adults:
- Take nutritional supplements.
Certain supplements like antioxidant coenzyme Q10 or Co-Q10, vitamin D, and lipoic acid may improve symptoms. Your healthcare provider can recommend supplements that can help manage symptoms. Moreover, a provider of home care in Arkansas can aid with medication management through daily reminders.
- Practice mind-body exercises.
Mind-body workouts like yoga and Tai Chi are best for seniors with Parkinson’s. Tai Chi aids in maintaining balance and stability, while yoga aids in increasing flexibility, strength, and overall mobility. A provider of senior care in Arkansas can help seniors stick to their exercise routines to promote safety.
- Try massage therapy.
Massage therapy can aid in relieving muscle tension and pain while stimulating circulation. Along with long term care, massage therapy can help alleviate stress while improving sleep quality, flexibility, and mobility.
- Address sleep problems.
Sleep problems like insomnia, restless legs syndrome, and excessive sleepiness are common in older adults with Parkinson’s disease. However, adequate sleep is necessary to promote healing and replenish energy. Ask your healthcare provider about ways to address sleep problems.
Le’Feather HomeCare is your trusted source of high-quality home care services in Little Rock, Arkansas. We bring quality care to your home. To learn more about our services, please get in touch with us today.
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