Losing hope and focusing on the negative side of life causes stress. You tend to wake up tired and feel lethargic to do the basics to survive—cleaning, eating meals, socializing, and exercising, among others. On the other hand, some people who feel stressed tend to overeat and become emotional. If left unregarded, it can lead to health conditions, including depression and anxiety.
As a home care services provider, Le’Feather HomeCare wants to avert this from happening. As such, we provide you with these tips to cope with stress. But, if you’re a caregiver or a family member, we suggest you apply the following to yourselves and your senior loved ones as well.
- Be Active
Engaging in physical activities can lessen the effects of stress. By moving your body regularly, your blood circulation improves, which flushes out stress hormones.
- Stay Connected
Whenever you feel problematic, feel free to call out a friend or a provider of senior care in Arkansas. A companion whom you can lean on in times of negativity always helps ease your feeling of stress.
- Take Care of Yourself
Eat a balanced diet and have enough sleep; this will make you feel more revitalized when you wake up each day. Studies also say that getting enough rest can boost your mood.
- Laugh a Lot
Watching a comedy movie or hearing some jokes from your family members helps. When you laugh, you release the happy hormones—endorphins—which decreases the levels of stress-causing hormones—cortisol and adrenaline. However, appreciating the beauty of life can make you smile at the very least. Try to be positive.