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Promoting Mental Wellness Amid the Pandemic

As of writing, the World Health Organization has recorded over 10 million confirmed COVID-19 cases, including approximately 500,000 deaths, and still counting. Because of the rapid increase of infection, the government has taken action to help...

Tips for Seniors: How to Be a Smart Shopper?

When we reach the age of 40, our strength and flexibility start to decrease, heightening our need for healthier meals and regular exercise. However, amid this fact, we tend to take the foods we buy for granted. For instance, we put in the cart...

Mental Health: Its Importance to Us

A healthy mind means stronger mental stability. Problems and issues will come to the surface and some of which are very unpleasant and could affect one’s way and quality of life. Encountering such things are inevitable. But it all varies on...

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