It can be too easy for a lot of people to delay taking a trip to the bathroom. However, for people with urinary incontinence, holding it can never be an option. Incontinence can occur at any age but is common to seniors. In their case, this needs careful attention because it can interfere with seniors from enjoying life.
Receiving help through our home care services can be the best option you can have for your loved ones. Their professional caregivers can give you useful tips in preventing urinary and fecal incontinence such as:
- Drink plenty of fluids.
You can identify if your senior loved ones are drinking enough fluid by checking the color of their urine. If they are well hydrated, their urine should be pale yellow. Urine that is dark yellow indicates that they have not had enough fluid. Remember that some vitamins, medications, and foods can affect the color of urine.
- Eat a high-fiber diet.
It is important to eat well to keep bowels regular and healthy. Older adult’s diets should contain food that is high in fiber. Dietary fiber is not digested, so it adds bulk to the stools, which is essential in keeping things moving and to avoid constipation. A poor diet can cause chronic constipation, which leads to fecal incontinence.
- Practice good toilet habits.
Good toilet habits help prevent bowel and bladder problems. This includes correcting your posture that helps pass a bowel motion. Treat laxatives as a short-term solution and work on treating constipation with exercise, diet, and lifestyle changes. Senior Care in Arkansas can help you in handling these habits.
- Make healthy lifestyle choices.
Healthy food choices, managing your weight, and exercising are important to prevent incontinence. Suggestions for a healthy lifestyle also include seeking medical advice and treating urinary tract infections (UTIs) promptly.
In some cases, there may be physical impediments to taking care of an elderly loved one with incontinence. They may require a home attendant to assist during some hours and can sometimes be the best solution. Le’Feather HomeCare, a Home Care in Little Rock, Arkansas, is your reliable partner in managing your loved ones’ condition. Set an appointment to discuss your needs with one of our professional care providers now.